My name is mike westerling and let me assure you that all of my athletes have been where you are. Download ebooks the cube method by brandon lilly powerlifting. This method of training is designed to help you gain strength in a consistent manner and is there. Nov 16, 2019 contents1 juggernaut training method overview2 juggernaut training books3 juggernaut base method program spreadsheet3. This method of training aids in the recruitment of ones most powerful muscle fibers and stimulates the cns. But i am on my second wave and experiencing a screaming halt. Nourse pdf file for free from our online library created date.
There is the 365 strong book, but i could not find it anywhere for sale. To be clear, i am going to be focusing on his most recent release of the program also known as the cube boss method, cube kingpin, and cube 365 strong. This method was created, and has been used by brandon lilly himself. The cube method for strongman is an unbelievable value as a stand alone product. Brandon lillys cube predator program is a successor to the cube method, which is a 4x weekly powerlifting program with a back to basics approach to training instead, cube predator focuses primarily on the bench press and bench accessories, allowing it to be plugged in to other programs. I had the mock meet today and overaal pretty disapointed in the results. We are currently looking for strongman contests, along with more powerlifting meets after the cube method testing is. This allows for the guess work to be taken out of getting stronger. Have you ever thought about adding them into your crossfit workouts.
Ebook pdf ebook the simple solution to rubiks cube by james g. Get 365strong featuring the cube kingpin by brandon lilly. The cube method is somewhat of a throwback and i appreciate it every time i hear it referred to as old school. I have been using the cube for my pressing events though and like that a lot. The very core of the program isnt much more than a no frills westside. Brandon lilly was a westsider for some time and you can see the influence of that westside training in his program. If youre interested in doing the cube method, youll probably want to snag a copy of 365 strong for reference material. The cube method for strongman is a training manual written by multiple worlds strongest man competitor josh thigpen. I have the book and there are a whole load suggested in there but which are the most effective. Lilly gives you a lot of freedom when choosing your assitance work for this program. Did a lot of research and decided the cube method for strongman was a great way to keep getting stronger at the gym lifts, practice strongman events and iron out my weaknesses.
Last year, i used a combination of chase karnes 531 for strongman and the cube method. His basic idea is to rotate event work farmers, yoke, and stones are his focus on event day via the speedrepmax cube rotation. Strongman events are raw and extreme tests of mental and physical strength. However unfortunately i dont have bands that i can use so i decided to do rack pulls instead of the reverse bands. The cube method has given me the greatest multiply, and raw totals in my 10 year career. We are both powerlifters, having started to compete early this year and now with a couple meets under our belts. My girlfriend and i are both testers for brandon lilly and his cube method, and all of our training is planned out by him. Hip thrusts 80kg x 15 x 3 sets assistance exercise 2. This calculator is for the improved cube program described in his book 365 strong. Josh thigpen the cube method for strongman 2012 torrent download. A quick intro to the cube method for those of you that dont know how i model my training, this is my second week of my deadlift wave so it is a speed week. I dont think youre getting good value for your purchase, but, at the same time, it is hard to stay true to a program without having the book. The cube method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals.
The cube method for strongman juggernaut training systems. Here is an excerpt from the book that outlines the basic philosophy of the program note. Had some questions from some people about the ladder drills and foot work for the cube so here is a little vid that hopefully explains it a little better. Get the cube method for strongman ebook at cubemethodfor strongman20 get my other book the performance nutri. Whereas i am not very strong yet, i probably need a little more work here and there. All of that knowledge and training experience has come together in the cube method. There was some finagling that i had to do to make it work this week.
The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. It combines and rotates heavy days, rep days, and explosive days in a way that has never been done before. Im a little bit surprised by the hate for the cube method in this thread. Fueled with a desire to become a better athlete, but.
Brandon lillys cube method program spreadsheet 2020 lift. The secret is the rotation of the lifts and the waves involved. I wish i had a program like this when i coming up in powerlifting. Off season strongman volume work on the core lifts, the masters lifter. Starting strongman store everything you need for strongman. Most cube logs i follow, more sets are used than is described in the book. The cube method for strongman athletic sports individual sports. Dr i put 110120 lbs on my total in 20 weeks, and posted a 433 wilks with a 1486 total at 196 lbs, while continuing to do crossfit. The cube method for strongman athletic sports individual. For the most part i do all of my own programming but i recently read the cube method and was thinking of giving it a go since i have a while before my next meet. Movement rest sets reps wk 1 wk 2 wk 3 a axle push press variations. The cube method by brandon lilly nook book ebook barnes. In this paper, we develop a general method, called the cube method, for selecting approximately balanced samples with equal or unequal inclusion probabilities and any number of auxiliary variables. One the bright side i had a 30lb pr on deadlift, unfortunately i didnt make any progress on my other 2 lifts.
Read online and download pdf ebook the simple solution to rubiks cube by james g. The most fun you will have training for powerlifting. I made a 9 week spreadsheet outlining each squatbenchdeadlift day, and the numbers you are supposed to hit. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. My training has evolved much over the years until i created what i feel to be the best way to train for strongman the cube method for strongman. Brandon is a top ranked powerlifter, author of the cube method, and 365strong, as well as a respected strength coach. The reason the cube will work is because it is very basic but can be applied to all levels.
I made it to the 5th cycle because i committed to it for a year. Repeatable after the 9 weeks with increased weight option like the cube method app. For help, use the rpowerlifting compendium to overcoming weak points. Once linear gains stall theres a bunch of intermediate programmes that can be used 531, texas method, madcow, and so on and so on. Cube method for strongman 3 starting strongman store. Just started brandon lilly cube method 3 weeks ago and love the simplicity of the program and how little time sessions take. Barbell push press, kettlebell or dumbbell push press, dumbbell push press with fat gripz 60 to 90 seconds 4 to 6 3 b pallof isohold variations. Contents1 juggernaut training method overview2 juggernaut training books3 juggernaut base method program spreadsheet3. I know this is subjective as everyone has weaknesses but generally speaking, which are best for squats, deadlifts and bench.
Cube method spreadsheet after deciding to take a break from sheiko until i can handle the intensityvolume, i have switched to the cube method by brandon lilly. Brandon lillys cube method program spreadsheet 2020 lift vault. Cube method vs 531 strength and power the gripboard. Its another week and another week with the cube method. Jul 08, 2019 2017 2018 2018 worlds strongest man americas strongest man arnold classic arnold strongman classic born strong film brian shaw bryan barrett car deadlift chris vachio deadlift drew springs eddie hall events giants live finals giants live finals results hafthor bjornsson how to josh thigpen kalle beck lightweight strongwoman live stream log. The cube method is a fairly new routine gaining popularity. What routines are you guys following for your training.
It combines and rotates heavy days, rep days, and explosive days in a way that has. Cube predator bench program spreadsheet 2020 lift vault. I have come across various methods, including a modified 531, the juggernaut method, the cube method, 4 to 10 day splits, etc. The third and final edition of the revolutionary cube method for strongman is here. In my search i came across a program i think will fit my schedule and looks very promising. Book has the bare minimum i feel like, and may be catered to stronger trainees. It does not include any recommendations for assistance work those should be programmed in by the athlete based upon individual weak points. Just perform the main compound movements and choose what accessory work you want to do. Ebook pdf ebook the simple solution to rubiks cube.
The knowledge and experience of a 10 year career in powerlifting the cube method has given me the greatest multiply, and raw totals in my career. My conventional wasis a little lower so when i was getting into strongman and general strength training i was using percentages of lesser loads, i dont think ive used 455 in a work set since 2009 as well. I think his 531 approach is good for moving event training if you have a partner who can time your runs. Cube method successfails powerlifting forums t nation. Jan 02, 2015 in another 4 weeks i will hit 6 months on the cube method for strongman 2. If anyones interested in brandon lillys cube method heres the excel spreadsheet. Josh is a sought after public speaker where he has used his athletic platform to speak to over a million people world wide with an inspiring message. Powerlifter log cube method training logs forums t nation. In addition to this josh is owner and ceo of conquest nutrition, a sports supplement company. To be clear, i am going to be focusing on his most recent release of the program also known as the cube boss method, cube kingpin. In the book brandon goes over specific weight percentages and set and reps that should be performed during the cycle. Without having access to strongman kit, i never got the chance to tackle the event days each week but once i move nearer to a gym that has some strongman kit i shall be revisiting this one. Like for my me days, ill probably do a few singles. The cube method ebook can be found on amazon or jts strength.
Oct 03, 2019 the cube method utilizes a back to basics architecture that programs periods of heavy, explosive, repbased, and body work on the big three lifts to form each cycle. The cube method for strongman free download as word doc. Answering questions about the cube method for strongman. Time to take the guesswork out of powerlifting training. The cube method is not just another powerlifting program. Nov 06, 2012 get the cube method for strongman ebook at cube method for strongman 20 get my other book the performance nutri. Here is an interpretation of the cube method that you can use for your own programming needs. Why it became the training method of worlds strongest man competitor josh thigpen and up and coming strongmen alike. Hey, i am looking at starting the cube method soon and wondered which assistance exercises you guys would recommend. Barbell push press, kettlebell or dumbbell push press, dumbbell push press. Cube method and strongman training logs forums t nation. Dec, 2012 this is a complete strongman program that i think will take strongman training to the next level, and i would greatly encourage any strongman to get the cube method for strongman. My coach has me running the cube, and its been a shock to my system to say the least.
Apr 30, 2014 im looking at you texas method and madcows i dont know what cube method is or how it compares to 531, but i didnt start to appreciate the magic of 531 until about the 5th cycle. Ladder and agility for cube method for strongman youtube. Powerlifters have been hitting pr after pr taking their strength to levels previously not thought possible. Juggernaut training method base program spreadsheet 2020. Cube seems to be the most well rounded approach i have ever seen when approaching the strongman puzzle. You dont need to be a strongman competitor to use the lifts. Complaints and criticism so weve arrived at brandon lillys the cube method. My second rep program for deadlift i failed 2 reps short. This is a unique book, in the fact that it addresses many issues training for strongman. Just lookin to get some feedback from people who have done it. The cube is really what got me into powerlifting specifically.
So far, in the 16 weeks taking out deload weeks, i have put on 65 lbs on my bench press, 70 lbs on my squat, and nearly 100 lbs on my deadlift. Aug 23, 2014 just finished up a 10 week cycle of the cube method. The cube method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Brandon lillys cube method program spreadsheet 2020. If you have a disability that interferes with reading printed text then all of these books can be instantaneously available in your browser or via protected download. That said, the ebook is only 69 pages long and more than half of it centers around brandon lillys philosophies about life rather than the actual cube method. This method of training is designed to help you gain strength in a consistent manner and is there every step of the way to keep you on track. I have been really wanting to try beyond 531, but dont real. Brandon lilly is a beast with huge raw and geared powerlifting totals. In another 4 weeks i will hit 6 months on the cube method for strongman 2. Mar 28, 2018 2017 2018 2018 worlds strongest man americas strongest man arnold classic arnold strongman classic born strong film brian shaw bryan barrett car deadlift chris vachio deadlift drew springs eddie hall events giants live finals giants live finals results hafthor bjornsson how to josh thigpen kalle beck lightweight strongwoman live stream log. If you would like to apply for access it is free, fill in this form to contact the vermont mutual aid society.
When you order the cube method for strongman you will also get these free bonus products. This program will allow you to increase your strength in a carefully calculated approach. A search for the lilliebridge manual, brings up a couple of good pdf s from juggernaut. Brandon lilly, one of the greatest powerlifters raw and geared still competing, published the cube method out of my absolute frustration with. The book lays out the workout program, including conditioning days. Josh is the author of the revolutionary training system the cube method for strongman.